Michael Elsenrath v15c/1:42r...8 row
1,401
Meters
4:40.4
Time
1:40.0
Pace
120
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 1,545 |
| Overall Time | 21:36.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 154 |
October 29, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,401 | 1:40.0 | 349 | 1501 | 30 | |
| 0:36.2 | 179 | 1:41.1 | 339 | 1465 | 28 | |
| r: 1:42 | 20 | |||||
| 0:36.7 | 180 | 1:41.9 | 330 | 1436 | 28 | |
| r: 1:56 | 14 | |||||
| 0:34.5 | 174 | 1:39.1 | 359 | 1536 | 30 | |
| r: 3:23 | 18 | |||||
| 0:38.5 | 186 | 1:43.4 | 316 | 1386 | 30 | |
| r: 2:04 | 20 | |||||
| 0:36.0 | 178 | 1:41.1 | 338 | 1464 | 32 | |
| r: 2:50 | 18 | |||||
| 0:34.9 | 175 | 1:39.7 | 353 | 1514 | 29 | |
| r: 1:52 | 15 | |||||
| 0:38.0 | 184 | 1:43.2 | 318 | 1394 | 30 | |
| r: 1:38 | 16 | |||||
| 0:25.5 | 145 | 1:27.9 | 515 | 2071 | 35 | |
| r: 1:31 | 23 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.