Michael Elsenrath v750m/3:12r...3 row
2,250
Meters
8:39.1
Time
1:55.3
Pace
156
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 2,290 |
| Overall Time | 18:10.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 151 |
October 21, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.1 | 2,250 | 1:55.3 | 228 | 1084 | 19 | |
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 21 | |
| r: 3:12 | 9 | |||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 19 | |
| r: 3:21 | 16 | |||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 19 | |
| r: 2:58 | 15 | |||||
| r40 |
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Workout Graph
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