Michael Elsenrath v1000m/3:03r...3 row
3,000
Meters
11:26.9
Time
1:54.4
Pace
208
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 3,045 |
| Overall Time | 25:10.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 151 |
November 23, 2020 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 3,000 | 1:54.4 | 233 | 1102 | 21 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 20 | |
| r: 3:03 | 14 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 21 | |
| r: 7:00 | 16 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 23 | |
| r: 3:41 | 15 | |||||
| r45 |
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Workout Graph
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