Michael Elsenrath v10c/0:10r...5 row
508
Meters
1:33.1
Time
1:31.6
Pace
50
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 595 |
| Overall Time | 2:35.1 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 187 |
November 03, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.1 | 508 | 1:31.6 | 455 | 1865 | 34 | |
| 0:20.7 | 109 | 1:34.9 | 409 | 1706 | 32 | |
| r: 0:10 | 14 | |||||
| 0:19.2 | 103 | 1:33.2 | 432 | 1787 | 34 | |
| r: 0:12 | 14 | |||||
| 0:18.4 | 101 | 1:31.0 | 463 | 1893 | 36 | |
| r: 0:13 | 18 | |||||
| 0:18.0 | 99 | 1:30.9 | 466 | 1903 | 37 | |
| r: 0:13 | 16 | |||||
| 0:16.8 | 95 | 1:28.4 | 506 | 2042 | 36 | |
| r: 0:14 | 25 | |||||
| r87 |
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Workout Graph
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