Michael Elsenrath 1500m row
1,500
Meters
5:23.4
Time
1:47.8
Pace
111
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 155 |
October 26, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.4 | 1,500 | 1:47.8 | 279 | 1261 | 20 |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 21 |
| 1:05.9 | 600 | 1:49.8 | 264 | 1209 | 19 |
| 1:06.3 | 900 | 1:50.5 | 259 | 1192 | 20 |
| 1:05.9 | 1,200 | 1:49.8 | 264 | 1209 | 20 |
| 1:00.9 | 1,500 | 1:41.5 | 335 | 1451 | 25 |
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Workout Graph
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