Michael Elsenrath 1500m row
1,500
Meters
5:21.5
Time
1:47.1
Pace
112
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 149 |
November 05, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.5 | 1,500 | 1:47.1 | 284 | 1278 | 21 |
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 21 |
| 1:06.1 | 600 | 1:50.1 | 262 | 1200 | 20 |
| 1:05.6 | 900 | 1:49.3 | 268 | 1221 | 20 |
| 1:04.5 | 1,200 | 1:47.5 | 282 | 1269 | 21 |
| 1:00.3 | 1,500 | 1:40.5 | 345 | 1486 | 26 |
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Workout Graph
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