Michael Elsenrath 10x500m/1:30r row
5,000
Meters
18:15.1
Time
1:49.5
Pace
365
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 33:15.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 155 |
October 25, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 5,000 | 1:49.5 | 267 | 1217 | 20 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 21 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 21 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 21 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 21 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 21 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 21 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 21 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 20 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 20 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 21 | |
| r141 |
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Workout Graph
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