Michael Elsenrath v500m/3:14r...6 row
3,000
Meters
10:48.6
Time
1:48.1
Pace
224
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 3,086 |
| Overall Time | 28:28.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 157 |
November 02, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 3,000 | 1:48.1 | 277 | 1253 | 22 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 24 | |
| r: 3:14 | 13 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 22 | |
| r: 3:13 | 16 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 22 | |
| r: 3:11 | 14 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 23 | |
| r: 3:12 | 13 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 21 | |
| r: 3:12 | 14 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 22 | |
| r: 1:38 | 16 | |||||
| r86 |
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Workout Graph
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