Michael Elsenrath 4x500m/1:00r row
2,000
Meters
7:11.3
Time
1:47.8
Pace
148
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 11:11.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 153 |
October 23, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 21 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 21 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 22 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 21 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 23 | |
| r74 |
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Workout Graph
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