Michael Elsenrath 7:00 row
1,787
Meters
7:00.0
Time
1:57.5
Pace
119
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 156 |
December 29, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,787 | 1:57.5 | 216 | 1042 | 19 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 19 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 19 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 |
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