Michael Elsenrath v500m/7:00r...5 row
2,500
Meters
9:26.8
Time
1:53.3
Pace
175
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 31:42.0 |
| Overall Distance | 2,567 |
| Overall Time | 41:08.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 140 |
January 17, 2021 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.8 | 2,500 | 1:53.3 | 240 | 1126 | 22 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 20 | |
| r: 7:00 | 11 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 21 | |
| r: 8:39 | 14 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| r: 5:57 | 10 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| r: 7:16 | 16 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | |
| r: 2:50 | 16 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.