Michael Elsenrath v12c/0:35r...6 row
843
Meters
2:48.9
Time
1:40.1
Pace
72
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 941 |
| Overall Time | 11:15.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 154 |
January 09, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.9 | 843 | 1:40.1 | 348 | 1498 | 30 | |
| 0:29.4 | 145 | 1:41.3 | 336 | 1456 | 31 | |
| r: 0:35 | 19 | |||||
| 0:30.9 | 148 | 1:44.3 | 308 | 1358 | 29 | |
| r: 2:31 | 13 | |||||
| 0:29.4 | 145 | 1:41.3 | 336 | 1456 | 31 | |
| r: 0:42 | 18 | |||||
| 0:27.6 | 139 | 1:39.2 | 358 | 1530 | 30 | |
| r: 2:36 | 15 | |||||
| 0:27.2 | 138 | 1:38.5 | 366 | 1558 | 31 | |
| r: 0:51 | 16 | |||||
| 0:24.3 | 129 | 1:34.1 | 419 | 1741 | 32 | |
| r: 1:12 | 17 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.