Michael Elsenrath v500m/2:06r...4 row
2,000
Meters
7:38.3
Time
1:54.5
Pace
138
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 2,059 |
| Overall Time | 17:00.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
| Drag Factor | 155 |
December 31, 2020 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 19 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 19 | |
| r: 2:06 | 12 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 19 | |
| r: 2:08 | 17 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 19 | |
| r: 2:10 | 12 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 20 | |
| r: 2:58 | 18 | |||||
| r59 |
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