Michael Elsenrath v15c/3:12r...5 row
827
Meters
2:38.5
Time
1:35.8
Pace
75
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 909 |
| Overall Time | 18:36.5 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 159 |
January 03, 2021 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.5 | 827 | 1:35.8 | 398 | 1668 | 30 | |
| 0:29.0 | 157 | 1:32.3 | 444 | 1829 | 33 | |
| r: 3:12 | 19 | |||||
| 0:34.8 | 175 | 1:39.4 | 356 | 1525 | 29 | |
| r: 3:09 | 12 | |||||
| 0:32.4 | 167 | 1:37.0 | 383 | 1619 | 30 | |
| r: 3:09 | 15 | |||||
| 0:32.6 | 168 | 1:37.0 | 383 | 1618 | 31 | |
| r: 3:16 | 15 | |||||
| 0:29.7 | 159 | 1:33.3 | 430 | 1778 | 32 | |
| r: 3:12 | 21 | |||||
| r82 |
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Workout Graph
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