Michael Elsenrath v13c/2:02r...7 row
925
Meters
2:48.6
Time
1:31.1
Pace
91
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 1,077 |
| Overall Time | 17:25.6 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 33 |
| Stroke Count | 97 |
| Drag Factor | 161 |
January 04, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.6 | 925 | 1:31.1 | 462 | 1891 | 33 | |
| 0:28.6 | 147 | 1:37.2 | 380 | 1608 | 31 | |
| r: 2:02 | 15 | |||||
| 0:25.6 | 137 | 1:33.4 | 429 | 1776 | 33 | |
| r: 2:06 | 19 | |||||
| 0:23.1 | 129 | 1:29.5 | 488 | 1978 | 34 | |
| r: 2:08 | 19 | |||||
| 0:23.4 | 130 | 1:30.0 | 480 | 1952 | 33 | |
| r: 2:12 | 25 | |||||
| 0:23.4 | 130 | 1:30.0 | 480 | 1952 | 33 | |
| r: 2:08 | 24 | |||||
| 0:22.4 | 127 | 1:28.1 | 510 | 2056 | 35 | |
| r: 2:08 | 24 | |||||
| 0:22.2 | 126 | 1:28.0 | 512 | 2061 | 35 | |
| r: 1:53 | 26 | |||||
| r152 |
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Workout Graph
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