Michael Elsenrath v500m/1:58r...3 row
1,500
Meters
5:42.6
Time
1:54.2
Pace
104
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 1,543 |
| Overall Time | 14:08.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 147 |
January 10, 2021 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 20 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 20 | |
| r: 1:58 | 11 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 21 | |
| r: 2:43 | 16 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | |
| r: 3:45 | 16 | |||||
| r43 |
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Workout Graph
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