Melanie Coulson
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/30/24 |
v3:00/r...21 |
6,417m |
2:27.2 |
RowErg |
View workout
|
11/28/24 |
10000m |
45:04.0 |
2:15.2 |
RowErg |
View workout
|
11/27/24 |
v500m/3:03r...9 |
4,500m |
2:03.2 |
RowErg |
View workout
|
11/25/24 |
v2000m/3:00r...6 |
7,500m |
2:11.3 |
RowErg |
View workout
|
11/23/24 |
v1:00/1:00r...18 |
4,444m |
2:01.5 |
RowErg |
View workout
|
11/21/24 |
v4:00/r...16 |
8,809m |
2:16.2 |
RowErg |
View workout
|
11/20/24 |
v0:30/r...48 |
5,349m |
1:59.6 |
RowErg |
View workout
|
11/19/24 |
v0:20/1:12r...20 |
1,414m |
2:21.4 |
RowErg |
View workout
|
11/19/24 |
3x0:20/1:00r |
230m |
2:10.4 |
RowErg |
View workout
|
11/17/24 |
v4:00/r...16 |
8,912m |
2:14.6 |
RowErg |
View workout
|
11/16/24 |
v1000m/5:45r...5 |
5,000m |
2:04.7 |
RowErg |
View workout
|
11/14/24 |
v1:00/1:01r...21 |
4,236m |
2:01.5 |
RowErg |
View workout
|
11/13/24 |
7x500m/3:00r |
13:21.4 |
1:54.4 |
RowErg |
View workout
|
11/12/24 |
v6:00/2:02r...7 |
9,272m |
2:15.8 |
RowErg |
View workout
|
11/11/24 |
v0:20/1:03r...24 |
2,041m |
1:57.5 |
RowErg |
View workout
|
11/09/24 |
5x1:00/5:00r |
1,354m |
1:50.7 |
RowErg |
View workout
|
11/09/24 |
14:39 |
2,254m |
3:15.0 |
RowErg |
View workout
|
11/08/24 |
v500m/2:51r...8 |
2,800m |
1:52.0 |
RowErg |
View workout
|
11/05/24 |
15x3:00/0:45r |
9,569m |
2:21.0 |
RowErg |
View workout
|
11/04/24 |
v0:20/1:03r...24 |
2,051m |
1:57.0 |
RowErg |
View workout
|
11/03/24 |
45:00 |
20,746m |
2:10.1 |
BikeErg |
View workout
|
11/02/24 |
v0:30/r...48 |
5,321m |
2:00.2 |
RowErg |
View workout
|
11/01/24 |
15x3:00/0:45r |
9,569m |
2:21.0 |
RowErg |
View workout
|
10/30/24 |
v500m/3:00r...9 |
4,500m |
2:00.9 |
RowErg |
View workout
|
10/29/24 |
45:00 |
20,537m |
2:11.4 |
BikeErg |
View workout
|