Melanie Coulson

Log

Date Workout Score Ave Comments Action
11/30/24 v3:00/r...21 6,417m 2:27.2 View workout
11/28/24 10000m 45:04.0 2:15.2 View workout
11/27/24 v500m/3:03r...9 4,500m 2:03.2 View workout
11/25/24 v2000m/3:00r...6 7,500m 2:11.3

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

View workout
11/23/24 v1:00/1:00r...18 4,444m 2:01.5 View workout
11/21/24 v4:00/r...16 8,809m 2:16.2 View workout
11/20/24 v0:30/r...48 5,349m 1:59.6

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW…

View workout
11/19/24 v0:20/1:12r...20 1,414m 2:21.4 View workout
11/19/24 3x0:20/1:00r 230m 2:10.4 View workout
11/17/24 v4:00/r...16 8,912m 2:14.6

STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg

View workout
11/16/24 v1000m/5:45r...5 5,000m 2:04.7 View workout
11/14/24 v1:00/1:01r...21 4,236m 2:01.5 View workout
11/13/24 7x500m/3:00r 13:21.4 1:54.4

SPRINT WORK #2 - Live2Row IRC
app.erg.zone/w/Jg5Fu8YHQWWexYzqXwSxCw

View workout
11/12/24 v6:00/2:02r...7 9,272m 2:15.8 View workout
11/11/24 v0:20/1:03r...24 2,041m 1:57.5

POWER #7 - Live2Row IRC
app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw

View workout
11/09/24 5x1:00/5:00r 1,354m 1:50.7 View workout
11/09/24 14:39 2,254m 3:15.0 View workout
11/08/24 v500m/2:51r...8 2,800m 1:52.0

SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw

View workout
11/05/24 15x3:00/0:45r 9,569m 2:21.0

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

View workout
11/04/24 v0:20/1:03r...24 2,051m 1:57.0

POWER #7 - Live2Row IRC
app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw

View workout
11/03/24 45:00 20,746m 2:10.1

Steady State 45 mins bike
Steady state fitness builder for non-rowing days
app.erg.zone

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11/02/24 v0:30/r...48 5,321m 2:00.2

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW…

View workout
11/01/24 15x3:00/0:45r 9,569m 2:21.0

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

View workout
10/30/24 v500m/3:00r...9 4,500m 2:00.9

POWER #6 - Live2Row IRC
app.erg.zone/w/Mfb-QR5XR7yamlAAF4q0Xw

View workout
10/29/24 45:00 20,537m 2:11.4

Bike 45 mins
app.erg.zone

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