Melanie Coulson 45:00 BikeErg
20,251
Meters
45:00.0
Time
2:13.3
Pace
601
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 70 |
| Revolution Count | 3167 |
| Power/kg | 2.08 |
| Drag Factor | 89 |
February 17, 2025 11:41:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,251 | 2:13.3 | 148 | 808 | 70 | 137 |
| 5:00.0 | 2,166 | 2:18.5 | 132 | 753 | 68 | 127 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 71 | 133 |
| 15:00.0 | 2,271 | 2:12.1 | 152 | 822 | 71 | 138 |
| 20:00.0 | 2,269 | 2:12.2 | 151 | 821 | 71 | 137 |
| 25:00.0 | 2,272 | 2:12.0 | 152 | 823 | 71 | 138 |
| 30:00.0 | 2,250 | 2:13.3 | 148 | 808 | 70 | 139 |
| 35:00.0 | 2,253 | 2:13.1 | 148 | 810 | 71 | 140 |
| 40:00.0 | 2,257 | 2:12.9 | 149 | 812 | 71 | 140 |
| 45:00.0 | 2,255 | 2:13.0 | 149 | 811 | 71 | 141 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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