Melanie Coulson v4:00/r...9 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,290 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 116 |
March 08, 2025 08:40:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 18 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 18 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 19 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 17 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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