Melanie Coulson 45:00 BikeErg
20,532
Meters
45:00.0
Time
2:11.5
Pace
618
Calories
43
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 70 |
| Revolution Count | 3160 |
| Power/kg | 2.16 |
| Drag Factor | 92 |
February 05, 2025 10:25:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,532 | 2:11.5 | 154 | 829 | 70 | 43 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 789 | 69 | 126 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 70 | 131 |
| 15:00.0 | 2,288 | 2:11.1 | 155 | 834 | 70 | 132 |
| 20:00.0 | 2,294 | 2:10.7 | 156 | 838 | 71 | |
| 25:00.0 | 2,298 | 2:10.5 | 157 | 841 | 71 | |
| 30:00.0 | 2,287 | 2:11.1 | 155 | 833 | 70 | |
| 35:00.0 | 2,280 | 2:11.5 | 154 | 828 | 70 | |
| 40:00.0 | 2,290 | 2:11.0 | 156 | 835 | 70 | |
| 45:00.0 | 2,288 | 2:11.1 | 155 | 834 | 70 |
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Bike 45 mins
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