Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/24	45:00	20,746m	2:10.1	BikeErg	Steady State 45 mins bike Steady state fitness builder for non-rowing days app.erg.zone	View workout
11/02/24	v0:30/r...48	5,321m	2:00.2	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
11/01/24	15x3:00/0:45r	9,569m	2:21.0	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
10/30/24	v500m/3:00r...9	4,500m	2:00.9	RowErg	POWER #6 - Live2Row IRC app.erg.zone/w/Mfb-QR5XR7yamlAAF4q0Xw	View workout
10/29/24	45:00	20,537m	2:11.4	BikeErg	Bike 45 mins app.erg.zone	View workout
10/28/24	v2:00/r...24	8,194m	2:11.8	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
10/21/24	v1:00/1:00r...21	4,221m	2:02.0	RowErg	Live2Row: IRC Power 6 x 1 mins on, 1 mins off 7 x 50 secs on, 1 mins off 8 x 40 secs on, 1 mins off 4 mins rest between…	View workout
10/20/24	v6:00/r...12	9,180m	2:10.7	RowErg	4 x 10 mins Steady state - Live2Row app.erg.zone	View workout
10/17/24	v1:00/r...18	7,693m	2:20.3	RowErg		View workout
10/15/24	v2:00/r...26	8,478m	2:21.5	RowErg		View workout
10/14/24	v500m/3:01r...8	4,000m	2:04.6	RowErg		View workout
10/10/24	v3:00/0:46r...12	7,813m	2:18.2	RowErg		View workout
10/08/24	v1:00/1:00r...18	4,577m	1:57.9	RowErg		View workout
09/26/24	v2:00/r...26	8,330m	2:24.0	RowErg		View workout
09/23/24	v1:00/1:32r...16	3,978m	2:00.6	RowErg		View workout
09/07/24	5x1:00/5:00r	1,325m	1:53.2	RowErg		View workout
09/07/24	17:40	3,436m	2:34.2	RowErg		View workout
08/20/24	45:00	20,653m	2:10.7	BikeErg	Bike 45 mins app.erg.zone	View workout
08/17/24	6x0:30/0:45r	1,651m	1:49.0	BikeErg	Bike: 12 x 30 sec HIIT intervals Balls to the walls and then pedal it out… before you go again! View workout
08/17/24	3x1:00/1:00r	1,602m	1:52.3	BikeErg	Bike: 15 x 1-mins HIIT intervals Balls to the walls and then pedal it out… before you go again! View workout
08/17/24	20:00	9,064m	2:12.3	BikeErg	Bike: HIIT warm up app.erg.zone	View workout
08/09/24	45:00	20,475m	2:11.8	BikeErg	Bike 45 mins app.erg.zone	View workout
07/20/24	v250m/2:00r...9	2,250m	1:54.8	RowErg	12 x 250m HIT workout 12x 250m pieces, 2 mins rest 1st : 2k + 4” @ rate 28 2nd: 2k + 2” @ rate 30 3rd: 2k…	View workout
07/20/24	v4:00/r...9	6,373m	2:21.2	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
07/14/24	2x30:00/2:30r	13,291m	2:15.4	RowErg	60 mins UT2 / Cat 6 app.erg.zone	View workout

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