Sign Up

Melanie Coulson v0:30/r...45 row

4,997

Meters

20:00.0

Time

2:00.0

Pace

311

Calories

141

Heart Rate

Rest Distance2,229
Rest Time27:15.0
Overall Distance7,226
Overall Time47:15.0
Average Watts202
Calories Per Hour995
Stroke Rate25
Stroke Count504
Drag Factor118

December 20, 2024 09:24:54

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,997 2:00.0 202 995 25 141
0:30.0 113 2:12.7 150 814 16 112
0:20.0 86 1:56.2 223 1066 27 130
0:30.0 130 1:55.3 228 1084 30 143
r: 1:30 218
0:30.0 108 2:18.8 131 749 16 127
0:20.0 85 1:57.6 215 1039 30 138
0:30.0 134 1:51.9 250 1158 32 148
r: 1:33 101
0:30.0 115 2:10.4 158 842 18 123
0:20.0 85 1:57.6 215 1039 27 136
0:30.0 133 1:52.7 244 1139 30 150
r: 1:31 152
0:30.0 116 2:09.3 162 857 20 123
0:20.0 83 2:00.4 200 988 27 135
0:30.0 133 1:52.7 244 1139 28 153
r: 1:33 183
0:30.0 116 2:09.3 162 857 18 127
0:20.0 85 1:57.6 215 1039 27 141
0:30.0 133 1:52.7 244 1139 30 153
r: 4:02 73
0:30.0 113 2:12.7 150 814 16 117
0:20.0 85 1:57.6 215 1039 27 139
0:30.0 134 1:51.9 250 1158 32 153
r: 1:32 163
0:30.0 117 2:08.2 166 871 20 131
0:20.0 83 2:00.4 200 988 27 143
0:30.0 133 1:52.7 244 1139 30 156
r: 1:31 181
0:30.0 115 2:10.4 158 842 18 135
0:20.0 86 1:56.2 223 1066 30 143
0:30.0 133 1:52.7 244 1139 30 159
r: 1:32 171
0:30.0 116 2:09.3 162 857 18 131
0:20.0 83 2:00.4 200 988 27 141
0:30.0 134 1:51.9 250 1158 30 157
r: 1:33 194
0:30.0 116 2:09.3 162 857 18 138
0:20.0 84 1:59.0 207 1013 27 147
0:30.0 134 1:51.9 250 1158 30 159
r: 4:01 79
0:30.0 114 2:11.5 154 828 16 124
0:20.0 84 1:59.0 207 1013 27 138
0:30.0 134 1:51.9 250 1158 30 156
r: 1:32 172
0:30.0 116 2:09.3 162 857 16 132
0:20.0 85 1:57.6 215 1039 30 141
0:30.0 136 1:50.2 261 1197 32 159
r: 1:33 161
0:30.0 116 2:09.3 162 857 16 133
0:20.0 85 1:57.6 215 1039 30 145
0:30.0 136 1:50.2 261 1197 34 160
r: 1:32 163
0:30.0 115 2:10.4 158 842 16 137
0:20.0 85 1:57.6 215 1039 30 144
0:30.0 134 1:51.9 250 1158 32 161
r: 1:33 171
0:30.0 116 2:09.3 162 857 24 132
0:20.0 82 2:01.9 193 964 27 144
0:30.0 136 1:50.2 261 1197 34 160
r: 0:47 47
r2,229

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.