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Melanie Coulson v0:20/1:12r...25 row

1,795

Meters

8:20.0

Time

2:19.2

Pace

96

Calories

67

Heart Rate

Rest Distance1,060
Rest Time41:04.0
Overall Distance2,855
Overall Time49:24.0
Average Watts130
Calories Per Hour745
Stroke Rate23
Stroke Count196
Drag Factor195

December 12, 2024 07:29:21

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 1,795 2:19.2 130 745 23 67
0:20.0 71 2:20.8 125 731 21 115
r: 1:12 10
0:20.0 64 2:36.2 92 615 18 111
0:20.0 77 2:09.8 160 849 24 119
r: 1:48 11
0:20.0 72 2:18.8 131 749 24 112
r: 1:08 28
0:20.0 71 2:20.8 125 731 24 107
r: 4:53 86
0:20.0 68 2:27.0 110 678 21 110
r: 1:06 31
0:20.0 72 2:18.8 131 749 24 110
r: 1:14 32
0:20.0 65 2:33.8 96 630 21 110
r: 1:04 39
0:20.0 71 2:20.8 125 731 24 114
r: 1:12 34
0:20.0 73 2:16.9 136 768 24 117
r: 4:31 83
0:20.0 70 2:22.8 120 713 21 111
r: 1:09 33
0:20.0 76 2:11.5 154 828 30 115
r: 1:05 84
0:20.0 72 2:18.8 131 749 24 110
r: 1:08 69
0:20.0 68 2:27.0 110 678 21 113
r: 0:58 11
0:20.0 71 2:20.8 125 731 27 113
r: 4:27 11
0:20.0 73 2:16.9 136 768 24
r: 1:09 62
0:20.0 73 2:16.9 136 768 21
r: 1:05 49
0:20.0 73 2:16.9 136 768 24
r: 1:05 54
0:20.0 75 2:13.3 148 808 24
r: 1:04 58
0:20.0 75 2:13.3 148 808 24
r: 3:55 57
0:20.0 71 2:20.8 125 731 24
r: 1:01 30
0:20.0 76 2:11.5 154 828 24
r: 0:58 36
0:20.0 72 2:18.8 131 749 24
r: 0:55 41
0:20.0 70 2:22.8 120 713 21
r: 0:56 39
0:20.0 77 2:09.8 160 849 27
r: 0:51 72
r1,060

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