Melanie Coulson 2x30:00/3:00r row
13,412
Meters
1:00:00.0
Time
2:14.2
Pace
797
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,552 |
| Overall Time | 1:03:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
January 22, 2025 13:26:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,412 | 2:14.2 | 145 | 798 | 18 | |
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 18 | |
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 18 | |
| r140 |
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Workout Graph
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An hour of BS steady state
Yes. 60 mins. Hay in the barn with these Cat 6/UT2 pieces. Anyone else sick of hay?
3x30 mins
app.erg.zone