Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/24	0:34	97m	2:58.8	RowErg	2- piece post-op castle Did this as a UT2/ Cat 6 with at rate 18-22. Damper at 2. (Slowly increasing drag as a test, today DF was an…	View workout
06/29/24	30:00	6,570m	2:16.9	RowErg	30’ mins post-op castle Can she go 30 mins?? We’ll see!! Did this as a UT2/ Cat 6 with at rate 18-22. Damper at 2. (Slowl…	View workout
06/26/24	15:00	3,195m	2:20.8	RowErg	Row: 15 mins post-op test Damper on 0, lots of drills. This is an easy test drive back on the erg I love. View workout
06/23/24	1:00:00	26,147m	2:17.6	BikeErg	Post-op 60 mins bike Put on a show and kept the damper on 3. Increase of time and intensity to see how my body is healing. An hour is…	View workout
06/20/24	45:00	19,102m	2:21.3	BikeErg	Post-op 45 mins bike Put on a show and keep the damper on 3. Increase of time and intensity to see how my body is healing.	View workout
06/18/24	30:00	12,419m	2:24.9	BikeErg	Post-op 30 mins bike Put on a show and keep the damper on 0. This is a test ride. app.erg.zone…	View workout
05/16/24	5000m	19:53.3	1:59.3	RowErg	5k fun Let’s do it. app.erg.zone	View workout
05/16/24	v2:00/r...8	3,426m	2:24.4	RowErg	5k prep 20’ warm up Getting warm for a 5k training piece app.erg.zone	View workout
05/13/24	v0:30/0:30r...20	2,600m	1:55.3	RowErg	Dirty 30s 30 secs on, 30 secs off - pick your pace (5k or 2k race pace) app.erg.zone	View workout
05/13/24	v2:00/r...8	3,528m	2:20.3	RowErg	5k prep 20’ warm up Getting warm for a 5k training piece app.erg.zone	View workout
05/12/24	3x5000m/3:00r	1:06:42.1	2:13.4	RowErg	5k prep - 3x5k UT2 / Cat 6 Better throw on a movie. This will take awhile app.erg.zone	View workout
05/10/24	2x1500m/6:00r	11:48.0	1:58.0	RowErg	5k prep - 1500m fun 4x1500m, 6 mins rest - 5k race piece - stroke rate around 28 - lock in and enjoy! View workout
05/10/24	v2:00/r...8	3,531m	2:20.1	RowErg	5k prep 20’ warm up Getting warm for a 5k training piece app.erg.zone	View workout
05/08/24	2x30:00/2:30r	13,475m	2:13.5	RowErg	60 mins UT2 / Cat 6 app.erg.zone	View workout
05/07/24	2x2000m/4:30r	11:30.1	2:01.2	RowErg	5k prep - HIT workout 3x2k, @ 5k pace-ish 4.5 mins rest between app.erg.zone	View workout
05/07/24	v2:00/r...8	3,505m	2:21.2	RowErg	5k prep 20’ warm up Getting warm for a 5k training piece app.erg.zone	View workout
04/29/24	2x30:00/2:30r	13,468m	2:13.6	RowErg	60 mins UT2 / Cat 6 app.erg.zone	View workout
04/26/24	4x20:00/3:00r	18,133m	2:12.3	RowErg	80 mins UT2 / CAT 6 Yes. 80mins. Buckle up and put hay in the barn. 4x20 mins app.erg.zone…	View workout
04/24/24	3x30:00/3:00r	20,185m	2:13.7	RowErg	90 mins UT2 / CAT 6 Yes. 90 mins. Exactly the length of two House episodes 3x30 mins app.e…	View workout
04/23/24	v1500m/4:00r...4	3,750m	1:57.0	RowErg	HIT Saturday Scary ‘Fatigue will be building’ 1500m @ rate 26, 4’ rest 1000m @ rate 28, 3’ rest 7…	View workout
04/23/24	v4:00/r...9	6,461m	2:19.2	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
04/21/24	v7:00/r...11	11,452m	2:12.5	RowErg	60’ UT2/UT1 intervals 7 mins UT2 3 mins UT1 No rest app.erg.zone	View workout
04/20/24	v25:00/3:00r...3	15,880m	2:12.2	RowErg	70 mins UT2 / CAT 6 2x25’, 1x20’, 3 mins rest app.erg.zone	View workout
04/17/24	4x2000m/4:00r	32:43.3	2:02.7	RowErg	4 x 2k HIT 4x 2k, 4 mins rest between Rate capped at 22 spm Focus on drive length, not split target View workout
04/14/24	50:00	10,836m	2:18.4	RowErg	50 mins UT2 / CAT 6 50 mins, no rest app.erg.zone	View workout

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