Melanie Coulson 3x0:20/1:00r row
230
Meters
1:00.0
Time
2:10.4
Pace
12
Calories
123
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 364 |
| Overall Time | 4:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 194 |
November 19, 2024 06:45:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 123 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 124 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 126 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 119 |
| r134 |
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