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Melanie Coulson v0:20/1:12r...20 row

1,414

Meters

6:40.0

Time

2:21.4

Pace

73

Calories

117

Heart Rate

Rest Distance1,492
Rest Time34:29.0
Overall Distance2,906
Overall Time41:09.0
Average Watts124
Calories Per Hour725
Stroke Rate21
Stroke Count146
Drag Factor189

November 19, 2024 07:32:00

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,414 2:21.4 124 725 21 117
0:20.0 71 2:20.8 125 731 24 116
r: 1:12 35
0:20.0 69 2:24.9 115 695 21 116
r: 1:07 64
0:20.0 72 2:18.8 131 749 24 119
r: 1:07 83
0:20.0 72 2:18.8 131 749 21 116
r: 1:10 92
0:20.0 64 2:36.2 92 615 18 109
r: 5:18 50
0:20.0 68 2:27.0 110 678 21 122
r: 1:10 95
0:20.0 72 2:18.8 131 749 24 115
r: 1:09 84
0:20.0 68 2:27.0 110 678 21 112
r: 1:18 98
0:20.0 67 2:29.2 105 662 21 116
r: 1:11 46
0:20.0 67 2:29.2 105 662 21 110
r: 5:32 52
0:20.0 68 2:27.0 110 678 21 108
r: 1:08 84
0:20.0 70 2:22.8 120 713 21 117
r: 1:11 111
0:20.0 71 2:20.8 125 731 21 117
r: 1:06 91
0:20.0 69 2:24.9 115 695 21 118
r: 1:07 84
0:20.0 83 2:00.4 200 988 27 130
r: 4:36 108
0:20.0 73 2:16.9 136 768 21 126
r: 1:07 56
0:20.0 70 2:22.8 120 713 21 117
r: 1:00 27
0:20.0 73 2:16.9 136 768 24 123
r: 0:56 72
0:20.0 77 2:09.8 160 849 24 122
r: 0:59 75
0:20.0 70 2:22.8 120 713 21 121
r: 1:05 85
r1,492

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