Sign Up

Melanie Coulson v1:00/1:01r...21 row

4,236

Meters

17:10.0

Time

2:01.5

Pace

269

Calories

100

Heart Rate

Rest Distance2,788
Rest Time30:39.0
Overall Distance7,024
Overall Time47:49.0
Average Watts195
Calories Per Hour970
Stroke Rate19
Stroke Count326
Drag Factor119

November 14, 2024 07:25:09

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,236 2:01.5 195 970 19 100
1:00.0 232 2:09.3 162 857 16 128
r: 1:01 144
1:00.0 241 2:04.4 181 924 18 138
r: 1:03 123
1:00.0 233 2:08.7 164 864 16 139
r: 1:01 146
1:00.0 248 2:00.9 198 980 20 152
r: 1:00 138
1:00.0 235 2:07.6 168 878 17 143
r: 1:00 140
1:00.0 259 1:55.8 225 1075 22 157
r: 5:20 154
0:50.0 194 2:08.8 164 862 16 134
r: 1:02 131
0:50.0 206 2:01.3 196 973 18 148
r: 1:00 131
0:50.0 189 2:12.2 151 820 16 146
r: 1:01 139
0:50.0 212 1:57.9 213 1034 20 153
r: 1:02 127
0:50.0 197 2:06.9 171 889 17 145
r: 1:02 150
0:50.0 216 1:55.7 226 1076 22 159
r: 1:03 119
0:50.0 224 1:51.6 252 1166 24 164
r: 5:09 125
0:40.0 157 2:07.3 169 882 17
r: 1:02 138
0:40.0 167 1:59.7 204 1001 18
r: 1:00 116
0:40.0 160 2:05.0 179 916 17
r: 1:03 110
0:40.0 170 1:57.6 215 1039 20
r: 1:02 128
0:40.0 161 2:04.2 183 928 17
r: 1:00 129
0:40.0 176 1:53.6 239 1120 23
r: 1:00 134
0:40.0 179 1:51.7 251 1163 24
r: 1:00 111
0:40.0 182 1:49.8 264 1207 27
r: 1:48 155
r2,788

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.