Melanie Coulson v6:00/2:16r...7 row
9,058
Meters
42:00.0
Time
2:19.1
Pace
532
Calories
149
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 9,541 |
| Overall Time | 56:52.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Stroke Count | 663 |
| Drag Factor | 115 |
December 03, 2024 07:33:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,058 | 2:19.1 | 130 | 747 | 16 | 149 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 17 | 138 | |
| r: 2:16 | 84 | ||||||
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 14 | 142 | |
| r: 2:33 | 76 | ||||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 17 | 147 | |
| r: 2:15 | 62 | ||||||
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 15 | 149 | |
| r: 2:18 | 62 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 17 | 155 | |
| r: 2:19 | 57 | ||||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 16 | 159 | |
| r: 2:13 | 74 | ||||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 17 | 159 | |
| r: 0:58 | 68 | ||||||
| r483 |
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