Melanie Coulson v6:00/2:02r...7 row
9,272
Meters
42:00.0
Time
2:15.8
Pace
543
Calories
134
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 9,968 |
| Overall Time | 54:47.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 127 |
November 12, 2024 13:50:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,272 | 2:15.8 | 139 | 779 | 16 | 134 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 16 | 120 | |
| r: 2:02 | 87 | ||||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 16 | 126 | |
| r: 2:01 | 126 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 16 | 135 | |
| r: 2:05 | 115 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 16 | 137 | |
| r: 2:02 | 100 | ||||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 16 | 139 | |
| r: 2:02 | 116 | ||||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 16 | 138 | |
| r: 2:02 | 135 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 16 | 146 | |
| r: 0:33 | 17 | ||||||
| r696 |
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