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Melanie Coulson v0:20/1:03r...24 row

2,041

Meters

8:00.0

Time

1:57.5

Pace

129

Calories

128

Heart Rate

Rest Distance3,545
Rest Time27:34.0
Overall Distance5,586
Overall Time35:34.0
Average Watts215
Calories Per Hour1040
Stroke Rate20
Stroke Count160
Drag Factor113

November 11, 2024 13:07:39

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #7 - Live2Row IRC
app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,041 1:57.5 215 1040 20 128
0:20.0 78 2:08.2 166 871 18 81
r: 1:03 212
0:20.0 83 2:00.4 200 988 18 129
r: 1:00 132
0:20.0 82 2:01.9 193 964 18 118
r: 1:02 166
0:20.0 82 2:01.9 193 964 18 119
r: 1:01 179
0:20.0 81 2:03.4 186 940 18 119
r: 1:01 147
0:20.0 78 2:08.2 166 871 15 116
r: 2:06 82
0:20.0 82 2:01.9 193 964 18 108
r: 1:02 171
0:20.0 84 1:59.0 207 1013 18 130
r: 1:01 157
0:20.0 81 2:03.4 186 940 18 128
r: 1:02 152
0:20.0 84 1:59.0 207 1013 18 130
r: 1:00 144
0:20.0 84 1:59.0 207 1013 18 127
r: 1:03 102
0:20.0 85 1:57.6 215 1039 18 122
r: 2:07 227
0:20.0 86 1:56.2 223 1066 21 123
r: 1:01 167
0:20.0 87 1:54.9 230 1093 21 135
r: 1:00 129
0:20.0 87 1:54.9 230 1093 21 129
r: 1:00 162
0:20.0 87 1:54.9 230 1093 21 140
r: 1:02 144
0:20.0 84 1:59.0 207 1013 21 140
r: 1:02 134
0:20.0 88 1:53.6 239 1120 21 140
r: 2:25 132
0:20.0 89 1:52.3 247 1149 24 126
r: 1:00 153
0:20.0 90 1:51.1 255 1178 24 144
r: 1:01 148
0:20.0 89 1:52.3 247 1149 21 144
r: 1:02 161
0:20.0 90 1:51.1 255 1178 24 148
r: 1:03 177
0:20.0 89 1:52.3 247 1149 24 151
r: 1:02 134
0:20.0 89 1:52.3 247 1149 24 145
r: 0:28 33
r3,545

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