Melanie Coulson v3:00/r...21 row
6,417
Meters
31:30.0
Time
2:27.2
Pace
367
Calories
132
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,725 |
| Overall Time | 49:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Stroke Count | 481 |
| Drag Factor | 113 |
November 30, 2024 10:55:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 6,417 | 2:27.2 | 110 | 677 | 15 | 132 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 16 | 127 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | 137 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 141 | |
| r: 2:54 | 77 | ||||||
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 4 | 91 | |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 15 | 124 | |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 5 | 99 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 128 | |
| r: 3:39 | 50 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 16 | 138 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 18 | 146 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 153 | |
| r: 3:26 | 46 | ||||||
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 103 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 16 | 134 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 8 | 110 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 16 | 134 | |
| r: 3:53 | 59 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 18 | 145 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 155 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 158 | |
| r: 3:21 | 65 | ||||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 8 | 112 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 16 | 138 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 9 | 113 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 135 | |
| r: 0:47 | 11 | ||||||
| r308 |
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