Sign Up

Melanie Coulson v1:00/1:00r...18 row

4,444

Meters

18:00.0

Time

2:01.5

Pace

288

Calories

94

Heart Rate

Rest Distance2,050
Rest Time24:32.0
Overall Distance6,494
Overall Time42:32.0
Average Watts195
Calories Per Hour971
Stroke Rate20
Stroke Count361
Drag Factor113

November 23, 2024 07:42:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,444 2:01.5 195 971 20 94
1:00.0 231 2:09.8 160 849 16 99
r: 1:00 107
1:00.0 246 2:01.9 193 964 20 136
r: 1:02 148
1:00.0 262 1:54.5 233 1102 24 148
r: 1:01 64
1:00.0 233 2:08.7 164 864 17 133
r: 1:01 137
1:00.0 249 2:00.4 200 988 20 144
r: 1:00 107
1:00.0 261 1:54.9 230 1093 24 153
r: 4:01 76
1:00.0 234 2:08.2 166 871 16 132
r: 1:02 151
1:00.0 246 2:01.9 193 964 20 146
r: 1:01 148
1:00.0 262 1:54.5 233 1102 24 156
r: 1:02 99
1:00.0 233 2:08.7 164 864 17 139
r: 1:02 117
1:00.0 247 2:01.4 195 972 20 150
r: 1:02 146
1:00.0 262 1:54.5 233 1102 24 158
r: 3:59 66
1:00.0 232 2:09.3 162 857 16
r: 1:00 120
1:00.0 242 2:03.9 184 932 19
r: 1:02 137
1:00.0 262 1:54.5 233 1102 24
r: 0:58 64
1:00.0 232 2:09.3 162 857 17
r: 1:00 104
1:00.0 248 2:00.9 198 980 20
r: 1:00 158
1:00.0 261 1:54.9 230 1093 24
r: 1:19 101
r2,050

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.