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Melanie Coulson v1:00/1:32r...18 row

4,801

Meters

18:00.0

Time

1:52.4

Pace

334

Calories

Rest Distance2,837
Rest Time39:58.0
Overall Distance7,638
Overall Time57:58.0
Average Watts246
Calories Per Hour1146
Stroke Rate26
Stroke Count485
Drag Factor116

December 07, 2024 11:09:20

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,801 1:52.4 246 1146 26
1:00.0 264 1:53.6 239 1120 24
r: 1:32 228
1:00.0 265 1:53.2 241 1130 27
r: 1:32 181
1:00.0 278 1:47.9 279 1258 32
r: 2:04 60
1:00.0 262 1:54.5 233 1102 24
r: 1:32 177
1:00.0 265 1:53.2 241 1130 27
r: 1:30 182
1:00.0 272 1:50.2 261 1197 30
r: 7:29 135
1:00.0 264 1:53.6 239 1120 24
r: 1:31 228
1:00.0 267 1:52.3 247 1149 26
r: 1:32 149
1:00.0 275 1:49.0 270 1227 29
r: 1:56 98
1:00.0 262 1:54.5 233 1102 24
r: 1:32 160
1:00.0 265 1:53.2 241 1130 27
r: 1:32 156
1:00.0 270 1:51.1 255 1178 29
r: 4:55 163
1:00.0 261 1:54.9 230 1093 24
r: 1:30 197
1:00.0 267 1:52.3 247 1149 26
r: 1:30 202
1:00.0 271 1:50.7 258 1187 30
r: 2:04 125
1:00.0 262 1:54.5 233 1102 24
r: 1:33 179
1:00.0 264 1:53.6 239 1120 27
r: 1:31 135
1:00.0 269 1:51.5 252 1168 30
r: 3:13 82
r2,837

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