Melanie Coulson v2:00/r...26 row
8,542
Meters
40:00.0
Time
2:20.4
Pace
485
Calories
134
Heart Rate
Rest Distance | 80 |
---|---|
Rest Time | 5:13.0 |
Overall Distance | 8,622 |
Overall Time | 45:13.0 |
Average Watts | 126 |
---|---|
Calories Per Hour | 734 |
Stroke Rate | 17 |
Stroke Count | 679 |
Drag Factor | 111 |
December 05, 2024 07:36:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 8,542 | 2:20.4 | 126 | 734 | 17 | 134 | |
2:00.0 | 355 | 2:49.0 | 72 | 549 | 11 | 102 | |
2:00.0 | 424 | 2:21.5 | 124 | 725 | 16 | 116 | |
2:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 124 | |
1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 131 | |
1:00.0 | 154 | 3:14.8 | 47 | 462 | 11 | 110 | |
2:00.0 | 424 | 2:21.5 | 124 | 725 | 16 | 129 | |
2:00.0 | 442 | 2:15.7 | 140 | 781 | 18 | 134 | |
1:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 132 | |
2:00.0 | 433 | 2:18.5 | 132 | 752 | 18 | 138 | |
1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 140 | |
1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 141 | |
2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 147 | |
1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 151 | |
r: 4:54 | 59 | ||||||
2:00.0 | 365 | 2:44.3 | 79 | 571 | 11 | 117 | |
2:00.0 | 431 | 2:19.2 | 130 | 746 | 16 | 134 | |
2:00.0 | 447 | 2:14.2 | 145 | 798 | 18 | 143 | |
1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 146 | |
1:00.0 | 157 | 3:11.0 | 50 | 472 | 10 | 122 | |
2:00.0 | 426 | 2:20.8 | 125 | 731 | 16 | 135 | |
2:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 143 | |
1:00.0 | 216 | 2:18.8 | 131 | 749 | 16 | 143 | |
2:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 143 | |
1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 149 | |
1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 147 | |
2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 151 | |
1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 154 | |
r: 0:19 | 21 | ||||||
r80 |
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Workout Graph

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