Melanie Coulson 2x20:00/3:00r row
8,944
Meters
40:00.0
Time
2:14.1
Pace
532
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,124 |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 118 |
January 24, 2025 14:12:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,944 | 2:14.1 | 145 | 798 | 18 | |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 18 | |
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 18 | |
| r180 |
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Workout Graph
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80 mins UT2 / CAT 6
Yes. 80mins. Buckle up and put hay in the barn.
4x20 mins
app.erg.zone