Melanie Coulson v7:30/4:01r...4 row
7,291
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
154
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 7,853 |
| Overall Time | 44:06.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 119 |
January 08, 2025 07:54:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,291 | 2:03.4 | 186 | 940 | 25 | 154 | |
| 7:30.0 | 1,791 | 2:05.6 | 177 | 907 | 24 | 145 | |
| r: 4:01 | 215 | ||||||
| 7:30.0 | 1,804 | 2:04.7 | 180 | 920 | 24 | 153 | |
| r: 4:02 | 174 | ||||||
| 7:30.0 | 1,825 | 2:03.2 | 187 | 942 | 26 | 156 | |
| r: 4:00 | 82 | ||||||
| 7:30.0 | 1,872 | 2:00.1 | 202 | 993 | 28 | 165 | |
| r: 2:03 | 91 | ||||||
| r562 |
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Workout Graph
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Up Up and Away! Steady as she goes! - Master Women Indoor Rowing
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