Melanie Coulson v7:00/r...12 row
13,567
Meters
1:00:00.0
Time
2:12.6
Pace
811
Calories
22
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,567 |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 116 |
January 19, 2025 13:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,567 | 2:12.6 | 150 | 815 | 19 | 22 |
| 7:00.0 | 1,554 | 2:15.1 | 142 | 788 | 18 | 129 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 140 |
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 18 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 18 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| 7:00.0 | 1,567 | 2:14.0 | 145 | 800 | 18 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 18 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | |
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 18 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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60’ UT2/UT1 intervals
7 mins UT2
3 mins UT1
No rest
app.erg.zone