Melanie Coulson 45:00 row
10,026
Meters
45:00.0
Time
2:14.6
Pace
591
Calories
13
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 115 |
January 10, 2025 11:49:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,026 | 2:14.6 | 143 | 793 | 18 | 13 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 121 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 |
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Workout Graph
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45 mins UT2
60-75% HR
- these are hard for me
app.erg.zone