Melanie Coulson 30:13 row
6,603
Meters
30:13.4
Time
2:17.3
Pace
383
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 115 |
January 04, 2025 09:55:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,603 | 2:17.3 | 135 | 765 | 17 | 130 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 119 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 127 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 129 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 133 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 140 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 137 |
| 30:13.4 | 21 | 5:19.0 | 11 | 337 | 8 | 134 |
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Workout Graph
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45 mins UT2
60-75% HR
- these are hard for me
app.erg.zone