Melanie Coulson v1:00/1:01r...12 row
2,893
Meters
12:00.0
Time
2:04.4
Pace
180
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 4,198 |
| Overall Time | 25:19.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 118 |
December 29, 2024 09:16:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,893 | 2:04.4 | 182 | 925 | 18 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 17 | |
| r: 1:01 | 106 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | |
| r: 1:03 | 114 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:01 | 90 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | |
| r: 1:02 | 96 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:16 | 119 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 17 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | |
| r: 1:02 | 144 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 16 | |
| r: 1:02 | 123 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | |
| r: 1:03 | 116 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | |
| r: 1:02 | 53 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:47 | 51 | |||||
| r1,305 |
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Workout Graph
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