Melanie Coulson v500m/r...4 row
2,000
Meters
7:43.0
Time
1:55.7
Pace
136
Calories
164
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 11:43.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 116 |
January 07, 2025 15:31:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 30 | 164 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 162 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | 164 | |
| r: 4:00 | 243 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | 163 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 168 | |
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x1k race prep
2x1 km race pace
4 mins rest between
Don’t go to the light
app.erg.zone