Melanie Coulson 4x15:00/2:00r row
14,029
Meters
1:00:00.0
Time
2:08.3
Pace
868
Calories
74
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,242 |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 118 |
January 03, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,029 | 2:08.3 | 166 | 870 | 23 | 74 |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 20 | 145 |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 22 | 152 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 24 | |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 26 | |
| r213 |
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Workout Graph
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15 mins intervals - with 2k bursts
4x 15 mins, 2 mins rests between
- rates 20-26 with 10-stroke 2k bursts
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