Melanie Coulson 3x20:00/2:30r row
13,236
Meters
1:00:00.0
Time
2:15.9
Pace
778
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,409 |
| Overall Time | 1:05:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 115 |
January 05, 2025 11:31:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,236 | 2:15.9 | 139 | 778 | 18 | |
| 20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 18 | |
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 18 | |
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 18 | |
| r173 |
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Workout Graph
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3x20 CAT 6/UT2
app.erg.zone