Melanie Coulson v4:00/r...9 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
383
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,548 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 115 |
January 07, 2025 15:11:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 20 | 138 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 17 | 121 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 20 | 138 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 130 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 132 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 137 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 140 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 136 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 137 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 21 | 148 |
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Workout Graph
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Burns 2k warm up
The build…
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