Melanie Coulson v3:00/r...12 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
460
Calories
155
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,890 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 117 |
January 12, 2025 10:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 932 | 24 | 155 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 140 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 147 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | 156 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 164 | |
| r: 5:00 | 305 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 147 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 158 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 162 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 168 | |
| r: 5:00 | 326 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 153 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 158 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 162 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 169 | |
| r631 |
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Workout Graph
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3 x 10’ HIT
3x10 mins, 5 mins rest
Each 10 mins:
3’ @ rate 22
3’ @ rate 24
3’ @ rate 26
1’ @ race rate
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