Melanie Coulson v2000m/3:00r...6 row
7,500
Meters
32:15.0
Time
2:09.0
Pace
463
Calories
46
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,014 |
| Overall Time | 52:15.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 118 |
December 25, 2024 14:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:15.0 | 7,500 | 2:09.0 | 163 | 861 | 18 | 46 | |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 18 | 132 | |
| r: 3:00 | 264 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 20 | 148 | |
| r: 4:00 | 267 | ||||||
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 18 | ||
| r: 3:00 | 319 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | ||
| r: 4:00 | 267 | ||||||
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 18 | ||
| r: 3:00 | 252 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | ||
| r: 3:00 | 145 | ||||||
| r1,514 |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ