Melanie Coulson v4:00/r...16 row
9,099
Meters
40:00.0
Time
2:11.8
Pace
545
Calories
144
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,317 |
| Overall Time | 50:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 117 |
December 18, 2024 14:57:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,099 | 2:11.8 | 153 | 825 | 18 | 144 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 16 | 125 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 18 | 136 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 147 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 150 | |
| r: 2:56 | 113 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 16 | 137 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | 144 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 154 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 155 | |
| r: 2:55 | 55 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 16 | 146 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 18 | 150 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 155 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 159 | |
| r: 3:46 | 36 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 16 | 144 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 18 | 148 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 154 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 158 | |
| r: 0:23 | 14 | ||||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.