Melanie Coulson 4x1000m/3:00r row
4,000
Meters
15:48.0
Time
1:58.5
Pace
268
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 24:48.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 121 |
March 10, 2025 06:40:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 4,000 | 1:58.5 | 210 | 1023 | 27 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 27 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 27 | |
| r1,037 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1000m @ 6k pace
4 x 1000m, 3 mins rest
6k pace
app.erg.zone