Melanie Coulson v4:00/r...9 row
4,339
Meters
20:00.0
Time
2:18.2
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,339 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 117 |
February 15, 2025 09:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 19 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 18 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 19 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 |
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Workout Graph
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The build…
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